Are stuck in 'imposter syndrome', no matter how qualified you are
Feel like you're constantly trying to 'fix' yourself, but nothing sticks
Second-guess your actions, your worth, your next move — on a loop
Are tired of the endless fight with your thoughts
Shrink your feelings in order to support everyone else
.png)
Are done 'faking it until you make it' because it hasn't worked
For You Ladies Who...
Are ready to reclaim your power & release your self-doubt
Exit Self-Doubt, Enter Confidence
.png)
.png)
Heart & Mind is a safe space for people to feel seen and empowered to grow. Sim is truly dedicated & compassionate, bringing heart and insight into sessions. She's deeply caring, an enthusiastic & thoughtful listener and committed to genuine transformation. I wholeheartedly recommend her to anyone looking for a kind, knowledgeable, and supportive guide on their journey.
- Rubi, Colorado
Heart & Mind helped me understand my past experiences and how they were impacting my present. I've gained valuable insights into myself, my friendships, and my relationships, and I'm now able to navigate conflict and challenges with self-awareness, clarity, and confidence. I am so grateful for the knowledge and comfort Sim provides in her services.
- Maddie, Wisconsin
You can tell that Sim is passionate about helping individuals heal. I never realized how much my past subconsciously affects my actions and emotions. She creates such a comfortable & safe environment that makes opening up to her easy. I've gained the tools to understand the reasons behind my behaviors and heal.
- Ryleigh, Nevada
Reclaim Your Power.
Imagine this...
Your confident energy effortlessly attracts healthy love, friendships, and opportunities
You stepped into your power, so you stop living for others' approval and acceptance
You show up as your truest self without feeling like you're too much or not enough
You regularly express how you feel without the fear of conflict or guilt
You are free from self-doubt and second-guessing because you trust yourself​
You are... Confident. Magnetic. Radiant. Unshakable.
Enrollment for the Self-Doubt Detox is Open!
_edited.png)
You’ve tried the self-help books, all the podcasts, therapy sessions — but peace & love still feel confusing, distant, or out of reach. You wonder if something must be wrong with you.
​
Let me tell you right now: it’s not your fault.
​
Most healing approaches miss the real reasons why you get stuck — your subconscious.​
​
That's where Heart & Mind Attachment Coaching comes in. Through attachment & confidence coaching, we'll help you release self-doubt and become your most empowered, and authentic self.
_edited.png)
Identifying & Healing Core Wounds
Developing Secure Communication
Relationship Shadow & Integrating Traits
Emotion Processing
& Regulating
Creating Strategies to Meet Needs
Breaking Unhealthy Coping Habits
Subconscious Reprogramming
Setting Boundaries & Exposure Work
Nervous System Somatic Therapy
5 Proven Steps + Exclusive Scripts
FREE Guide designed specifically for Fearful Avoidants to express yourself AND get the response you want.
Learn the 5 proven steps I teach to transform Fearful Avoidant communication patterns so you can express yourself without spiraling into anxiety or shutdown.
​
Discover the closely-guarded secrets of relationship coaches to shift out of survival-mode and communicate from a secure, balanced mindset.
​
Get BONUS, exclusive word-for-word communication scripts for setting boundaries and expressing needs designed specifically for Fearful Avoidant nervous systems.
.png)
.png)