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Available Online

Individual Coaching

Discover your needs, limiting beliefs, and boundaries so you can break free from unhealthy patterns.

1 h
120 US dollars
Online

Service Description

For the women who’re ready to stop surviving and start healing. If you're tired of over-giving, pushing others away, and experiencing pain in your relationships — this was designed for you. In our sessions, we’ll work together to: → Understand your attachment style and how it shows up in real time → Uncover the core wounds driving your triggers and patterns → Break free from people-pleasing, shutdowns, or emotional spirals → Build emotional safety within yourself, not just with others → Clarify your boundaries and how to communicate them clearly → Reconnect with your needs and feel worthy of having them met This is for you if: ✔ You’re ready to create authentic, empowered, and stable relationships ✔ You're tired of repeating your patterns and experiencing unhealthy, confusing relationships ✔ You want personalized support tailored to your story, not one-size-fits-all advice This is the deep healing work most people skip, and that’s why they stay stuck. We don’t skip it here.


Cancellation Policy

At Heart & Mind Coaching, I value both your time and mine. To ensure fairness and availability for all clients, the following cancellation policy is in place: - You may cancel or reschedule your appointment free of charge with 24-hour notice. - If you cancel within 24 hours of your scheduled session, you will be charged 50% of the session fee, unless rescheduled within the same week. - If you cancel within 1 hour of your appointment or fail to show up, you will be charged the full session price. I understand that emergencies happen, and I allow one-time exceptions for unforeseen circumstances on a case-by-case basis. By booking a session, you acknowledge and agree to this policy. If you need to cancel or reschedule, please contact me as soon as possible at info@heartnmindcoaching.com.


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Based in Wisconsin

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2025 Heart & Mind Business Coaching, LLC.

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