
Individual Coaching
Discover your needs, limiting beliefs, and boundaries so you can break free from unhealthy patterns.
Service Description
For the women who’re ready to stop surviving and start healing. If you're tired of over-giving, pushing others away, and experiencing pain in your relationships — this was designed for you. In our sessions, we’ll work together to: → Understand your attachment style and how it shows up in real time → Uncover the core wounds driving your triggers and patterns → Break free from people-pleasing, shutdowns, or emotional spirals → Build emotional safety within yourself, not just with others → Clarify your boundaries and how to communicate them clearly → Reconnect with your needs and feel worthy of having them met This is for you if: ✔ You’re ready to create authentic, empowered, and stable relationships ✔ You're tired of repeating your patterns and experiencing unhealthy, confusing relationships ✔ You want personalized support tailored to your story, not one-size-fits-all advice This is the deep healing work most people skip, and that’s why they stay stuck. We don’t skip it here.
Cancellation Policy
At Heart & Mind Coaching, I value both your time and mine. To ensure fairness and availability for all clients, the following cancellation policy is in place: - You may cancel or reschedule your appointment free of charge with 24-hour notice. - If you cancel within 24 hours of your scheduled session, you will be charged 50% of the session fee, unless rescheduled within the same week. - If you cancel within 1 hour of your appointment or fail to show up, you will be charged the full session price. I understand that emergencies happen, and I allow one-time exceptions for unforeseen circumstances on a case-by-case basis. By booking a session, you acknowledge and agree to this policy. If you need to cancel or reschedule, please contact me as soon as possible at info@heartnmindcoaching.com.
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